Dimensions of Holistic Health

Mental wellness involves maintaining equilibrium while navigating life’s various emotions and events.

Being aware of, accepting, and expressing our feelings.

Searching for meaning and higher purpose in human experience.

Nourishing a healthy body through exercise, nutrition, sleep and other practices. 

Connecting with others and engaging in meaningful ways.

Fostering positive interrelationships between planetary health and human actions.

Maintaining a healthy balance within the autonomic nervous system.